Iceland Healthy Diet. A healthy diet when it comes to eating, icelanders keep things simple: Like its sister scandinavian country of sweden, iceland also operates on the nordic diet, which is said to have expansive health benefits:
10 Healthy Breakfast Ideas from Around the World | Eat ... from i1.wp.com The new show, on tonight at 9pm, reveals that the icelandic combination of fresh fish, high quality meat and dairy products has ensured the secluded country has landed the top spot when it comes to. A nation is famous for its rivers, waterfalls, glaciers and hot springs, the water in iceland is some of the cleanest in the world. The nordic diet emphasizes traditional, sustainable, and locally sourced foods, with a heavy focus on those considered healthy.
As mentioned above, the icelandic diet is one of the healthiest in the world.
The diet often focuses on fish and healthy dairy products such as skyr. With a high protein content and a wide range of vitamins and minerals, skyr is generally recognized as a nutritious. They roam freely outdoors from spring to autumn, therefore, their diet is wholly natural, consisting of grass, sedge, moss campion and berries. Their incredibly pure diet could be the secret.
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