Is A Paleo Diet Really Healthy

Is A Paleo Diet Really Healthy. The paleo diet lose weight and get healthy by eating the foods you were designed to eat. But is it really a good idea to eat like cave people?

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Is the paleo diet healthy? Paleo diet has been gaining popularity steadily over the years. A paleo diet is one based on the premise that the optimal diet is that of our evolutionary ancestors during the paleolithic era, essentially an appeal to ancient wisdom fallacy.

What was it and should it be a paradigm for contemporary nutrition?

The paleo diet lose weight and get healthy by eating the foods you were designed to eat. There is a tension between those striving for health with a vegan diet and those following a caveman diet. As, there are no complex rules or limitations placed on your dietary intake, it is more fun to follow. A paleo diet is one based on the premise that the optimal diet is that of our evolutionary ancestors during the paleolithic era, essentially an appeal to ancient wisdom fallacy.